Need some “Integrated Inspiration”?

Check out Doug’s Journey with Integrated Fitness. Since joining Integrated Fitness, Doug has lost over 100 pounds! In his own words, “I feel like a brand new human being and it’s only getting better”.

Amazing work, Doug! Thank you for sharing your story.

What could YOU accomplish by joining Integrated Fitness? There’s only ONE way to find out!

The Integrated Fitness Weightloss Challenge

Weight Loss Challenge Information

We will NOT be running the Weight Loss Challenge during our upcoming round of classes which begin August 6th, 2018. Please continue to check back. Thank you!

To find out more about The Integrated Fitness Weight Loss Challenge, click HERE

Mind Body

We now use “Mind Body” software for all of our class scheduling and payment. Please see the various “Mind Body” links below:


Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

The Mind Body Store
Click HERE to visit the Mind Body Store

The Mind Body Home Page
Click HERE to visit the Mind Body Home Page

The Integrated Fitness “Buzz”

For more testimonials, check out our ‘written testimonials’ page HERE.

“I have worked with a few trainers in the past, and let me tell you that Jon really knows his stuff. I think what’s really great is that, even though he has a lot of knowledge and experience, he doesn’t come across as a “know it all”. He’s polite, focused and very informative…he helped me lose 25lbs in 12 weeks!”


“Integrated Fitness has such a wonderful & supportive atmosphere & teaches health & fitness beyond just lifting weights or losing weight. All of the trainers are very knowledgeable & caring, & can help anyone of any fitness level. I came to them at 419 pounds & felt comfortable working with them, I have learned so much about myself, my health, what I’m capable of. Plus not to mention even with having COPD, they’ve helped me to not only lose almost 90 pounds already, but also to get much more fit & have taught me so much not only about general nutrition but nutrition specific to me & my food allergies. I’d give the place a definite A++!!”


Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
(603) 343-5920

Integrated Fitness of Dover, NH - Facebook