Need some “Integrated Inspiration”?

Check out Doug’s Journey with Integrated Fitness. Since joining Integrated Fitness, Doug has lost over 100 pounds! In his own words, “I feel like a brand new human being and it’s only getting better”.

Amazing work, Doug! Thank you for sharing your story.

What could YOU accomplish by joining Integrated Fitness? There’s only ONE way to find out!

The Integrated Fitness “Buzz”

For more testimonials, check out our ‘written testimonials’ page HERE.

“I have worked with a few trainers in the past, and let me tell you that Jon really knows his stuff. I think what’s really great is that, even though he has a lot of knowledge and experience, he doesn’t come across as a “know it all”. He’s polite, focused and very informative…he helped me lose 25lbs in 12 weeks!”


“Integrated Fitness has such a wonderful & supportive atmosphere & teaches health & fitness beyond just lifting weights or losing weight. All of the trainers are very knowledgeable & caring, & can help anyone of any fitness level. I came to them at 419 pounds & felt comfortable working with them, I have learned so much about myself, my health, what I’m capable of. Plus not to mention even with having COPD, they’ve helped me to not only lose almost 90 pounds already, but also to get much more fit & have taught me so much not only about general nutrition but nutrition specific to me & my food allergies. I’d give the place a definite A++!!”


“Absolutely love how dedicated Sue is working with me to achieve my goals. She really makes things simple to follow along and apply both in and outside of the session, and really helps you stay on track. The sessions I have participated in so far have really pushed me further than I thought I could go. Like I say to hear, “it’s a hurt so good” feeling. 🙂 Couldn’t have met a better trainer.”


“Susan knows how to motivate a couch potato like me! She knows just the right balance between how far YOU think you can go and how far you actually CAN go! I walk away from every session so proud of my accomplishments and looking forward to the next time!”


Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
(603) 343-5920