Need some “Integrated Inspiration”?

Check out Doug’s Journey with Integrated Fitness. Since joining Integrated Fitness, Doug has lost over 100 pounds! In his own words, “I feel like a brand new human being and it’s only getting better”.

Amazing work, Doug! Thank you for sharing your story.

What could YOU accomplish by joining Integrated Fitness? There’s only ONE way to find out!

The Integrated Fitness “Buzz”

For more testimonials, check out our ‘written testimonials’ page HERE.

“I have worked with a few trainers in the past, and let me tell you that Jon really knows his stuff. I think what’s really great is that, even though he has a lot of knowledge and experience, he doesn’t come across as a “know it all”. He’s polite, focused and very informative…he helped me lose 25lbs in 12 weeks!”


“Integrated Fitness has such a wonderful & supportive atmosphere & teaches health & fitness beyond just lifting weights or losing weight. All of the trainers are very knowledgeable & caring, & can help anyone of any fitness level. I came to them at 419 pounds & felt comfortable working with them, I have learned so much about myself, my health, what I’m capable of. Plus not to mention even with having COPD, they’ve helped me to not only lose almost 90 pounds already, but also to get much more fit & have taught me so much not only about general nutrition but nutrition specific to me & my food allergies. I’d give the place a definite A++!!”


“Absolutely love how dedicated Sue is working with me to achieve my goals. She really makes things simple to follow along and apply both in and outside of the session, and really helps you stay on track. The sessions I have participated in so far have really pushed me further than I thought I could go. Like I say to hear, “it’s a hurt so good” feeling. 🙂 Couldn’t have met a better trainer.”


“Susan knows how to motivate a couch potato like me! She knows just the right balance between how far YOU think you can go and how far you actually CAN go! I walk away from every session so proud of my accomplishments and looking forward to the next time!”


It’s Almost Time…For the Integrated Fitness Weightloss Challenge

What IS the Integrated Fitness Weightloss Challenge?
The Integrated Fitness Weightloss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall “Weightloss Challenge Award”. The team with the greatest percentage of change (weight, bodyfat, inches lost) wins. The individual award is given to the one person who loses the most weight, bodyfat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

Weight Loss Challenge Information

The next Integrated Fitness Weight Loss Challenge begins April 10th, 2017. You may sign up by following the Mind Body links below!

Mind Body

We now use “Mind Body” software for all of our class scheduling and payment. Please see the various “Mind Body” links below:


Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

The Mind Body Store
Click HERE to visit the Mind Body Store

The Mind Body Home Page
Click HERE to visit the Mind Body Home Page

© 2017 Integrated Fitness

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
(603) 343-5920