PERSONAL TRAINING
GROUP EXERCISE CLASSES
Regardless your level of fitness, we have an exercise
class to suit your needs!
NUTRITIONAL GUIDANCE
Learn to establish meal plans that work for you and
your lifestyle and so much more!
PERSONAL TRAINING
GROUP EXERCISE CLASSES
Regardless your level of fitness, we have an exercise
class to suit your needs!
NUTRITIONAL GUIDANCE
Learn to establish meal plans that work for you and
your lifestyle and so much more!
PERSONAL TRAINING
GROUP EXERCISE CLASSES
NUTRITIONAL GUIDANCE

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Need some “Integrated Inspiration”?

Check out Doug’s Journey with Integrated Fitness. Since joining Integrated Fitness, Doug has lost over 100 pounds! In his own words, “I feel like a brand new human being and it’s only getting better”.

Amazing work, Doug! Thank you for sharing your story.

What could YOU accomplish by joining Integrated Fitness? There’s only ONE way to find out!

The Integrated Fitness Weight Loss Challenge

General Information

Our next round of the weight loss challenge will run from October 8th through November 16th.

To find out more about The Integrated Fitness Weight Loss Challenge, click HERE.

Mind Body
We now use “Mind Body” software for all of our class scheduling and payment. Please see the various “Mind Body” links below:

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Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

The Mind Body Store
Click HERE to visit the Mind Body Store

The Mind Body Home Page
Click HERE to visit the Mind Body Home Page

The Integrated Fitness Testimonials

“Working out at Integrated Fitness is fantastic! You will see vast improvements and will do things that you never thought were possible! This place is the real deal!”

Jim Materkowski

“This is where your fitness dreams will come true”. You will feel better overcoming different challenges as you then take steps to allow yourself to dream bigger and accomplish your dreams. Yes it will take time but your goals will be met and surpassed.

Give it a go with so many of the nicest people @ integrated fitness … I <3 Love it there with Jon Cindy Susan and the team as there great people 🙂 it’s like a second family”

Gina Spinney-Davis Pike

“Just finished my first year with Integrated Fitness. There is no place I would rather be. This has been one of the best experiences of my life and my life is getting better every day! If you think you should contact them don’t wait another minute!”

Denise Thomas

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
03820
(603) 343-5920

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