Class Descriptions: Integrated Fitness of Dover

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We now use “Mind Body” software for all of our class scheduling and payment.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

55 Plus Body Blast

Strength core and more in this class called Body Blast! We’ll be using different modalities and different formats to supercharge your metabolism and make you stronger!

Click HERE to sign up!

Chloe’s Sculpt & Strength

Tues/Thurs 8:00am-9:00am with: Chloe

Cost: $150 for 6 weeks

Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

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Muscle Conditioning with Kristie (July 9 – August 13)

Tues 4:30pm – 5:30pm

Cost: $65

This workout is designed to define your muscles, build endurance, and strengthen your body. Multiple reps, multiple styles, GREAT RESULTS!

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Bootcamp with Darcy (July 5 – August 2)

Friday 5:30pm – 6:30pm

Cost: $55

An effective workout that challenges the whole body using a fun variety of kettlebells, ropes, tires and bodyweight exercises.

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Strength and Flexibility with Darcy (July 5 – August 2)

Friday 6:30pm – 7:30pm

Cost: $55

A gentle full body stretch to help you improve your flexibility, mobility and range of motion.

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Spring Slim Down With Chloe

Tues 5:00pm

Cost: $65

Spring now to get the Body you want! This is the perfect program with cardio and resistance training to make sure you get started on a fitness program that will help you look and feel your best

Click HERE to sign up!

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
(603) 343-5920

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