Class Descriptions: Integrated Fitness of Dover

Mind Body

We now use “Mind Body” software for all of our class scheduling and payment.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

Early AM Strength

Mon/Wed 5:30am – 6:30am: with Lauren

RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 2 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

Weight Loss Challenge

Mon/Wed 5:30pm – 6:30pm: with Jasmin
Tue/Thur 6pm – 7pm: with Jon

The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 12 weeks for 1 hour, Weekly frequency: 2x

Jon’s Peak Physique Development

Mon/Wed 6pm – 7pm: with Jon
Fri: 4:30pm – 5:30pm

Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

Strength Training for Runners

Mon/Wed 6:30pm – 7:30pm: with Jasmin

A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

Lauren’s Short Circuit 2

Tue/Thu 5:30am – 6:30am: with Lauren

Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

Chloe’s Sculpt & Strength

Tue/Thur 8am – 9am: with Chloe

Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

Frank’s Strength Plus

Tue/Thu 4:30pm – 5:30pm: with Frank

Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

Kettle Bell/TRX with Jasmin

Wed 6:30am – 7:30am: with Jasmin

Are you looking for a fun new workout that will help improve your strength and endurance? Join experienced trainer Jasmin as he takes you through a total body workout with kettlebells and TRX.


© 2017 Integrated Fitness

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
(603) 343-5920