Class Descriptions: Integrated Fitness of Dover

Our next 8 week round of classes begin March 19th, 2018 and end May 25th, 2018.

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We now use “Mind Body” software for all of our class scheduling and payment.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

NEW! Summer Sweat Series!

Mon, Wed & Fri 5:30am – 6:30am with Denise Montini

Cost: 3x week $130 per month
2x week $90 per month
Drop in class- $15

This new series includes fun circuits, HIIT, tabata, strength and agility training, and more! Aimed at beginning/intermediate levels, yet all are welcome! No two classes will be the same.

Click HERE to sign up!


Strength & Conditioning 101

Mon/Wed 5:00pm – 6:00pm with Jasmin Lepir

Cost: $90 per month
$15 drop in class

Come and learn basic principles of strength and conditioning and take your fitness to the next level!

Click HERE to sign up!


Strength & Power

Mon & Wed 6:00pm – 7:00pm with Jonathan Arnold
Fri 4:30pm – 5:30pm with Jonanthan Arnold

Cost: 3x week- $130 per month
2x week- $90 per month
Drop in class- $15

Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

Click HERE to sign up!


Strength Training for Runners

Mon & Wed 6:30pm – 7:00pm with Jasmin Lepir

Cost: $45 per month

A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

Click HERE to sign up!


Chloe’s Sculpt & Strength

Tues & Thurs 8:00am – 9:00am with Chloe Fellman

Cost: $90 per month
Drop in Class – $15

Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

Click HERE to sign up!


Frank’s Strength Plus

Tues & Thurs 4:30pm – 5:30pm with Frank Nordaby

Cost: $90 per month
Drop in Class – $15

Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

Click HERE to sign up!


Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
03820
(603) 343-5920

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