Class Descriptions: Integrated Fitness of Dover

Our next 8 week round of classes begin November 27th, 2017 and end January 5th, 2018.

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We now use “Mind Body” software for all of our class scheduling and payment.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

Strength And Conditioning For The Young Athlete

Tues & Thurs 5:00pm – 6:00pm with Devon
Tues & Thurs 6:00pm – 7:00pm with Devon

This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

Click HERE to sign up!

Short Circuit with Heather

Tues & Thurs 5:30am – 6:30am

Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

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Jon’s Peak Physique Development with Jon Arnold

Mon/Wed 6:00pm – 7:00pm
Fri 4:30pm – 5:30pm

Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

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Strength Training for Runners with Jasmin Lepir

Mon/Wed 6:30pm – 7:00pm

A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

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Chloe’s Sculpt & Strength

Tues/Thurs 8:00am – 9:00am

Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

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Frank’s Strength Plus

Tues/Thurs 4:30pm – 5:30pm

Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

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Earyl AM Strength with Heather

Mon/Wed 5:30am – 6:30am

RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

Click HERE to sign up!

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
(603) 343-5920

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