Class Descriptions: Integrated Fitness of Dover

Our next 8 week round of classes begin March 19th, 2018 and end May 25th, 2018.

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We now use “Mind Body” software for all of our class scheduling and payment.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

Strength And Conditioning For The Young Athlete

Tues & Thurs 6:15pm – 7:15pm with Chloe

Cost: $240 for 10 weeks

This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

Click HERE to sign up!


Chloe’s Weight Challenge

Tues & Thurs 5:15pm – 6:15pm with Chloe

Cost: $199 for 10 weeks

Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

Click HERE to sign up!


Chloe’s Sculpt & Strength

Tues/Thurs 8:00am – 9:00am

Cost: $199 for 10 weeks

Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

Click HERE to sign up!


Short Circuit with Heather

Tues & Thurs 5:30am – 6:30am

Cost: $199 for 10 weeks

Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

Click HERE to sign up!


Frank’s Strength Plus

Tues/Thurs 4:30pm – 5:30pm

Cost: $199 for 10 weeks

Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

Click HERE to sign up!


Strength and Power

Mon/Wed: 6:00pm-7:00pm with: Jon
Friday: 4:30pm-5:30pm: with: Jon

Cost:
1x: week $120
2x week: $240
3x week: $360

Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

Click HERE to sign up!


Strength & Conditioning 101

Mon/Wed 5:00pm-6:00pm W/ Jasmin

Cost: $199 for 10 weeks

Come and learn basic principles of strength and conditioning and take your fitness to the next level!

Click HERE to sign up!


Strength Training for Runners

Mon/Wed 6:30pm – 7:00pm:with Jasmin

Cost: $100 for 10 weeks

A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

Click HERE to sign up!

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
03820
(603) 343-5920

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