Class Descriptions: Integrated Fitness of Dover

Our next 8 week round of classes begin October 8th, 2018 and end November 16th, 2018.

Mind Body Logo

We now use “Mind Body” software for all of our class scheduling and payment.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.


Tues 6:00pm – 7:00pm with Jon

Cost: $75 for 6 weeks
Or $140 for Spartan Strong AND PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined

Click HERE to sign up!

Spartan Strong

Thursday 6:00pm – 7:00pm with Heather

Cost: Cost: $75 for 6 weeks
Or $140 for Spartan Strong AND PiYo

This variable intensity hour-long experience will push you and unleash your inner Spartan by increasing strength, endurance and mobility through a combination of bodyweight moves, dynamic stretching and cardio-focused drills using the Spartan Pancake sandbag.

Click HERE to sign up!

Strength and Power

Mon/Wed 6:00pm-7:00pm with: Jon
Friday 4:30pm-5:30pm: with: Jon

Cost: 1x week $72, 2x week $140, 3x week $215 for 6 weeks

Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

Click HERE to sign up!

Chloe’s Sculpt & Strength

Tues/Thurs 8:00am-9:00am with: Chloe

Cost: $150 for 6 weeks

Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

Click HERE to sign up!

Strength And Conditioning 101

Mon/Wed 5:00pm-6:00pm with: Jasmin

Cost: $90 per month

Come and learn basic principles of strength and conditioning and take your fitness to the next level!

Click HERE to sign up!

Strength Training For Runners

Mon/Wed 6:30pm-7:00pm with: Jasmin

Cost: $45 per month

A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

Click HERE to sign up!

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
(603) 343-5920

Integrated Fitness of Dover, NH - Facebook