Calendar for Integrated Fitness of Dover

Mind Body

Our next round of new classes begins the week of July 10th, 2017 and ends September 1st, 2017.

All classes and times are listed on the calendar below. To sign up for any of our classes, please follow the Mind Body Link below where you’ll also see more descriptive detail including price and duration. You may also view our class descriptons page HERE (Link will open in a new tab). Thank you.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

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< 2017 >
June
Sun
Mon
Tue
Wed
Thu
Fri
Sat
May
May
May
May
1
  • 5:30am Short Circuit 2 with Lauren
    05:30-06:30
    2017.06.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.06.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.06.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm WLC with Jon
    18:00-19:00
    2017.06.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • More events
    • 5:30am Short Circuit 2 with Lauren
      05:30-06:30
      2017.06.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.06.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.06.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm WLC with Jon
      18:00-19:00
      2017.06.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

2
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.06.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

3
4
5
  • 5:30am Early AM Strength with Lauren Arnold
    05:30-06:30
    2017.06.05

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    Weekly Frequency: 2x per week
    Class day/Time: Mon/Wed 530am

  • 5:30pm WLC w Jasmin
    17:30-18:30
    2017.06.05

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • 6:00pm Jon’s Peak Physique Development
    18:00-19:00
    2017.06.05

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.06.05

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • More events
    • 5:30am Early AM Strength with Lauren Arnold
      05:30-06:30
      2017.06.05
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

      Weekly Frequency: 2x per week
      Class day/Time: Mon/Wed 530am

    • 5:30pm WLC w Jasmin
      17:30-18:30
      2017.06.05
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

    • 6:00pm Jon's Peak Physique Development
      18:00-19:00
      2017.06.05
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.06.05
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

6
  • 5:30am Short Circuit 2 with Lauren
    05:30-06:30
    2017.06.06

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.06.06

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.06.06

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm WLC with Jon
    18:00-19:00
    2017.06.06

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • More events
    • 5:30am Short Circuit 2 with Lauren
      05:30-06:30
      2017.06.06
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.06.06
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.06.06
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm WLC with Jon
      18:00-19:00
      2017.06.06
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

7
  • 5:30am Early AM Strength with Lauren Arnold
    05:30-06:30
    2017.06.07

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    Weekly Frequency: 2x per week
    Class day/Time: Mon/Wed 530am

  • 6:30am Kettle Bell / TRX with Jasmin
    06:30-07:30
    2017.06.07

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Are you looking for a fun new workout that will help improve your strength and endurance? Join experienced trainer Jasmin as he takes you through a total body workout with kettlebells and TRX.

    Program length: 12 Weeks
    Weekly Frequency: 1x per week
    Class day/Time: Wednesdays 6:30 am

  • 5:30pm WLC w Jasmin
    17:30-18:30
    2017.06.07

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • 6:00pm Jon’s Peak Physique Development
    18:00-19:00
    2017.06.07

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.06.07

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • More events
    • 5:30am Early AM Strength with Lauren Arnold
      05:30-06:30
      2017.06.07
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

      Weekly Frequency: 2x per week
      Class day/Time: Mon/Wed 530am

    • 6:30am Kettle Bell / TRX with Jasmin
      06:30-07:30
      2017.06.07
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Are you looking for a fun new workout that will help improve your strength and endurance? Join experienced trainer Jasmin as he takes you through a total body workout with kettlebells and TRX.

      Program length: 12 Weeks
      Weekly Frequency: 1x per week
      Class day/Time: Wednesdays 6:30 am

    • 5:30pm WLC w Jasmin
      17:30-18:30
      2017.06.07
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

    • 6:00pm Jon's Peak Physique Development
      18:00-19:00
      2017.06.07
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.06.07
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

8
  • 5:30am Short Circuit 2 with Lauren
    05:30-06:30
    2017.06.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.06.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.06.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm WLC with Jon
    18:00-19:00
    2017.06.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • More events
    • 5:30am Short Circuit 2 with Lauren
      05:30-06:30
      2017.06.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.06.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.06.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm WLC with Jon
      18:00-19:00
      2017.06.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

9
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.06.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

10
11
12
  • 5:30am Early AM Strength with Lauren Arnold
    05:30-06:30
    2017.06.12

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    Weekly Frequency: 2x per week
    Class day/Time: Mon/Wed 530am

  • 5:30pm WLC w Jasmin
    17:30-18:30
    2017.06.12

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • 6:00pm Jon’s Peak Physique Development
    18:00-19:00
    2017.06.12

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.06.12

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • More events
    • 5:30am Early AM Strength with Lauren Arnold
      05:30-06:30
      2017.06.12
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

      Weekly Frequency: 2x per week
      Class day/Time: Mon/Wed 530am

    • 5:30pm WLC w Jasmin
      17:30-18:30
      2017.06.12
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

    • 6:00pm Jon's Peak Physique Development
      18:00-19:00
      2017.06.12
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.06.12
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

13
  • 5:30am Short Circuit 2 with Lauren
    05:30-06:30
    2017.06.13

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.06.13

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.06.13

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm WLC with Jon
    18:00-19:00
    2017.06.13

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • More events
    • 5:30am Short Circuit 2 with Lauren
      05:30-06:30
      2017.06.13
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.06.13
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.06.13
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm WLC with Jon
      18:00-19:00
      2017.06.13
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

14
  • 5:30am Early AM Strength with Lauren Arnold
    05:30-06:30
    2017.06.14

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    Weekly Frequency: 2x per week
    Class day/Time: Mon/Wed 530am

  • 6:30am Kettle Bell / TRX with Jasmin
    06:30-07:30
    2017.06.14

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Are you looking for a fun new workout that will help improve your strength and endurance? Join experienced trainer Jasmin as he takes you through a total body workout with kettlebells and TRX.

    Program length: 12 Weeks
    Weekly Frequency: 1x per week
    Class day/Time: Wednesdays 6:30 am

  • 5:30pm WLC w Jasmin
    17:30-18:30
    2017.06.14

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • 6:00pm Jon’s Peak Physique Development
    18:00-19:00
    2017.06.14

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.06.14

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • More events
    • 5:30am Early AM Strength with Lauren Arnold
      05:30-06:30
      2017.06.14
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

      Weekly Frequency: 2x per week
      Class day/Time: Mon/Wed 530am

    • 6:30am Kettle Bell / TRX with Jasmin
      06:30-07:30
      2017.06.14
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Are you looking for a fun new workout that will help improve your strength and endurance? Join experienced trainer Jasmin as he takes you through a total body workout with kettlebells and TRX.

      Program length: 12 Weeks
      Weekly Frequency: 1x per week
      Class day/Time: Wednesdays 6:30 am

    • 5:30pm WLC w Jasmin
      17:30-18:30
      2017.06.14
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

    • 6:00pm Jon's Peak Physique Development
      18:00-19:00
      2017.06.14
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.06.14
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

15
  • 5:30am Short Circuit 2 with Lauren
    05:30-06:30
    2017.06.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.06.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.06.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm WLC with Jon
    18:00-19:00
    2017.06.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • More events
    • 5:30am Short Circuit 2 with Lauren
      05:30-06:30
      2017.06.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.06.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.06.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm WLC with Jon
      18:00-19:00
      2017.06.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

16
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.06.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

17
18
19
  • 5:30am Early AM Strength with Lauren Arnold
    05:30-06:30
    2017.06.19

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    Weekly Frequency: 2x per week
    Class day/Time: Mon/Wed 530am

  • 5:30pm WLC w Jasmin
    17:30-18:30
    2017.06.19

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • 6:00pm Jon’s Peak Physique Development
    18:00-19:00
    2017.06.19

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.06.19

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • More events
    • 5:30am Early AM Strength with Lauren Arnold
      05:30-06:30
      2017.06.19
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

      Weekly Frequency: 2x per week
      Class day/Time: Mon/Wed 530am

    • 5:30pm WLC w Jasmin
      17:30-18:30
      2017.06.19
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

    • 6:00pm Jon's Peak Physique Development
      18:00-19:00
      2017.06.19
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.06.19
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

20
  • 5:30am Short Circuit 2 with Lauren
    05:30-06:30
    2017.06.20

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.06.20

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.06.20

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm WLC with Jon
    18:00-19:00
    2017.06.20

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • More events
    • 5:30am Short Circuit 2 with Lauren
      05:30-06:30
      2017.06.20
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.06.20
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.06.20
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm WLC with Jon
      18:00-19:00
      2017.06.20
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

21
  • 5:30am Early AM Strength with Lauren Arnold
    05:30-06:30
    2017.06.21

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    Weekly Frequency: 2x per week
    Class day/Time: Mon/Wed 530am

  • 6:30am Kettle Bell / TRX with Jasmin
    06:30-07:30
    2017.06.21

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Are you looking for a fun new workout that will help improve your strength and endurance? Join experienced trainer Jasmin as he takes you through a total body workout with kettlebells and TRX.

    Program length: 12 Weeks
    Weekly Frequency: 1x per week
    Class day/Time: Wednesdays 6:30 am

  • 5:30pm WLC w Jasmin
    17:30-18:30
    2017.06.21

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • 6:00pm Jon’s Peak Physique Development
    18:00-19:00
    2017.06.21

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.06.21

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • More events
    • 5:30am Early AM Strength with Lauren Arnold
      05:30-06:30
      2017.06.21
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

      Weekly Frequency: 2x per week
      Class day/Time: Mon/Wed 530am

    • 6:30am Kettle Bell / TRX with Jasmin
      06:30-07:30
      2017.06.21
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Are you looking for a fun new workout that will help improve your strength and endurance? Join experienced trainer Jasmin as he takes you through a total body workout with kettlebells and TRX.

      Program length: 12 Weeks
      Weekly Frequency: 1x per week
      Class day/Time: Wednesdays 6:30 am

    • 5:30pm WLC w Jasmin
      17:30-18:30
      2017.06.21
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

    • 6:00pm Jon's Peak Physique Development
      18:00-19:00
      2017.06.21
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.06.21
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

22
  • 5:30am Short Circuit 2 with Lauren
    05:30-06:30
    2017.06.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.06.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.06.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm WLC with Jon
    18:00-19:00
    2017.06.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • More events
    • 5:30am Short Circuit 2 with Lauren
      05:30-06:30
      2017.06.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.06.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.06.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm WLC with Jon
      18:00-19:00
      2017.06.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

23
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.06.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

24
25
26
  • 5:30am Early AM Strength with Lauren Arnold
    05:30-06:30
    2017.06.26

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    Weekly Frequency: 2x per week
    Class day/Time: Mon/Wed 530am

  • 5:30pm WLC w Jasmin
    17:30-18:30
    2017.06.26

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • 6:00pm Jon’s Peak Physique Development
    18:00-19:00
    2017.06.26

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.06.26

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • More events
    • 5:30am Early AM Strength with Lauren Arnold
      05:30-06:30
      2017.06.26
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

      Weekly Frequency: 2x per week
      Class day/Time: Mon/Wed 530am

    • 5:30pm WLC w Jasmin
      17:30-18:30
      2017.06.26
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

    • 6:00pm Jon's Peak Physique Development
      18:00-19:00
      2017.06.26
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.06.26
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

27
  • 5:30am Short Circuit 2 with Lauren
    05:30-06:30
    2017.06.27

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.06.27

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.06.27

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm WLC with Jon
    18:00-19:00
    2017.06.27

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • More events
    • 5:30am Short Circuit 2 with Lauren
      05:30-06:30
      2017.06.27
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.06.27
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.06.27
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm WLC with Jon
      18:00-19:00
      2017.06.27
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

28
  • 5:30am Early AM Strength with Lauren Arnold
    05:30-06:30
    2017.06.28

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    Weekly Frequency: 2x per week
    Class day/Time: Mon/Wed 530am

  • 6:30am Kettle Bell / TRX with Jasmin
    06:30-07:30
    2017.06.28

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Are you looking for a fun new workout that will help improve your strength and endurance? Join experienced trainer Jasmin as he takes you through a total body workout with kettlebells and TRX.

    Program length: 12 Weeks
    Weekly Frequency: 1x per week
    Class day/Time: Wednesdays 6:30 am

  • 5:30pm WLC w Jasmin
    17:30-18:30
    2017.06.28

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • 6:00pm Jon’s Peak Physique Development
    18:00-19:00
    2017.06.28

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.06.28

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • More events
    • 5:30am Early AM Strength with Lauren Arnold
      05:30-06:30
      2017.06.28
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 3 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

      Weekly Frequency: 2x per week
      Class day/Time: Mon/Wed 530am

    • 6:30am Kettle Bell / TRX with Jasmin
      06:30-07:30
      2017.06.28
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Are you looking for a fun new workout that will help improve your strength and endurance? Join experienced trainer Jasmin as he takes you through a total body workout with kettlebells and TRX.

      Program length: 12 Weeks
      Weekly Frequency: 1x per week
      Class day/Time: Wednesdays 6:30 am

    • 5:30pm WLC w Jasmin
      17:30-18:30
      2017.06.28
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

    • 6:00pm Jon's Peak Physique Development
      18:00-19:00
      2017.06.28
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.06.28
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

29
  • 5:30am Short Circuit 2 with Lauren
    05:30-06:30
    2017.06.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.06.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.06.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm WLC with Jon
    18:00-19:00
    2017.06.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

    Program Length: 12 weeks for 1 hour
    Weekly frequency: 2x

  • More events
    • 5:30am Short Circuit 2 with Lauren
      05:30-06:30
      2017.06.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Join Lauren two mornings a week to start your day off early with a challenging and fun variety of cardio and strength circuits designed to help burn fat and build a foundation for enhancing muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.There will be fitness assessments before, during and at the end of the series to ensure your progress.

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.06.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.06.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm WLC with Jon
      18:00-19:00
      2017.06.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 12-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program.

      Program Length: 12 weeks for 1 hour
      Weekly frequency: 2x

30
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.06.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

July

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
03820
(603) 343-5920