Calendar for Integrated Fitness of Dover

Mind Body

Our next round of new classes begins August 6th, 2018 and end December 31st, 2018.

All classes and times are listed on the calendar below. To sign up for any of our classes, please follow the Mind Body Link below where you’ll also see more descriptive detail including price and duration. You may also view our class descriptons page HERE (Link will open in a new tab). Thank you.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

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< 2018 >
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August
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  • 5:30am Summer Sweat Series – w Denise Montini
    05:30-06:30
    2018.09.07

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This new series includes fun circuits, HIIT, tabata, strength and agility training, and more! Aimed at beginning/intermediate levels, yet all are welcome! No two classes will be the same.

  • 4:30pm Strength & Power – w Jonathan Arnold
    16:30-17:30
    2018.09.07

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

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  • 5:30am Summer Sweat Series – w Denise Montini
    05:30-06:30
    2018.09.14

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This new series includes fun circuits, HIIT, tabata, strength and agility training, and more! Aimed at beginning/intermediate levels, yet all are welcome! No two classes will be the same.

  • 4:30pm Strength & Power – w Jonathan Arnold
    16:30-17:30
    2018.09.14

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

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  • 5:30am Summer Sweat Series – w Denise Montini
    05:30-06:30
    2018.09.21

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This new series includes fun circuits, HIIT, tabata, strength and agility training, and more! Aimed at beginning/intermediate levels, yet all are welcome! No two classes will be the same.

  • 4:30pm Strength & Power – w Jonathan Arnold
    16:30-17:30
    2018.09.21

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

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  • 5:30am Summer Sweat Series – w Denise Montini
    05:30-06:30
    2018.09.28

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This new series includes fun circuits, HIIT, tabata, strength and agility training, and more! Aimed at beginning/intermediate levels, yet all are welcome! No two classes will be the same.

  • 4:30pm Strength & Power – w Jonathan Arnold
    16:30-17:30
    2018.09.28

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

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Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
03820
(603) 343-5920

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