Calendar for Integrated Fitness of Dover

Mind Body

Our next round of new classes begins November 27th, 2017 and end January 5th, 2018.

All classes and times are listed on the calendar below. To sign up for any of our classes, please follow the Mind Body Link below where you’ll also see more descriptive detail including price and duration. You may also view our class descriptons page HERE (Link will open in a new tab). Thank you.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

mind-body-button

Sun
Mon
Tue
Wed
Thu
Fri
Sat
December
1
2
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2018.01.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2018.01.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2018.01.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm Novice Powerlifting with Jon
    18:00-19:00
    2018.01.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This class would be a great fit for someone who is interested in competing in their first Powerlifting meet or someone that wants to get stronger! Learn how to squat, bench press and deadlift with proper form and increase your strength!

  • 6:00pm Chloe’s Sculpt & Strength
    18:00-19:00
    2018.01.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2018.01.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2018.01.02
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2018.01.02
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2018.01.02
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm Novice Powerlifting with Jon
      18:00-19:00
      2018.01.02
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This class would be a great fit for someone who is interested in competing in their first Powerlifting meet or someone that wants to get stronger! Learn how to squat, bench press and deadlift with proper form and increase your strength!

    • 6:00pm Chloe's Sculpt & Strength
      18:00-19:00
      2018.01.02
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2018.01.02
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

3
4
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2018.01.04

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2018.01.04

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2018.01.04

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:15pm Chloe’s Sculpt & Strength
    17:15-18:15
    2018.01.04

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 6:00pm Novice Powerlifting with Jon
    18:00-19:00
    2018.01.04

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This class would be a great fit for someone who is interested in competing in their first Powerlifting meet or someone that wants to get stronger! Learn how to squat, bench press and deadlift with proper form and increase your strength!

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2018.01.04

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2018.01.04
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2018.01.04
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2018.01.04
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:15pm Chloe's Sculpt & Strength
      17:15-18:15
      2018.01.04
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 6:00pm Novice Powerlifting with Jon
      18:00-19:00
      2018.01.04
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This class would be a great fit for someone who is interested in competing in their first Powerlifting meet or someone that wants to get stronger! Learn how to squat, bench press and deadlift with proper form and increase your strength!

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2018.01.04
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

5
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2018.01.05

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2018.01.05

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

6
7
8
  • 5:30am Early AM Strength with Heather
    05:30-06:30
    2018.01.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 5:00pm WLC w Jasmin
    17:00-18:00
    2018.01.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2018.01.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2018.01.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • 5:30am Early AM Strength with Heather
      05:30-06:30
      2018.01.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    • 5:00pm WLC w Jasmin
      17:00-18:00
      2018.01.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2018.01.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2018.01.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

9
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2018.01.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 6:30am WLC w Heather
    06:30-07:30
    2018.01.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2018.01.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2018.01.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm Strength and Conditioning for Young Athletes w Devon
    17:00-18:00
    2018.01.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • 5:15pm WLC w Chloe
    17:15-18:15
    2018.01.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
    Tuesday/Thursday: 5:15-6:15

  • 6:00pm WLC w Jon
    18:00-19:00
    2018.01.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Strength and Conditioning for Young Athletes
    18:00-19:00
    2018.01.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2018.01.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 6:30am WLC w Heather
      06:30-07:30
      2018.01.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2018.01.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2018.01.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm Strength and Conditioning for Young Athletes w Devon
      17:00-18:00
      2018.01.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

    • 5:15pm WLC w Chloe
      17:15-18:15
      2018.01.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
      Tuesday/Thursday: 5:15-6:15

    • 6:00pm WLC w Jon
      18:00-19:00
      2018.01.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Strength and Conditioning for Young Athletes
      18:00-19:00
      2018.01.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

10
  • 5:30am Early AM Strength with Heather
    05:30-06:30
    2018.01.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 5:00pm WLC w Jasmin
    17:00-18:00
    2018.01.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2018.01.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2018.01.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • 5:30am Early AM Strength with Heather
      05:30-06:30
      2018.01.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    • 5:00pm WLC w Jasmin
      17:00-18:00
      2018.01.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2018.01.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2018.01.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

11
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2018.01.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 6:30am WLC w Heather
    06:30-07:30
    2018.01.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2018.01.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2018.01.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm Strength and Conditioning for Young Athletes w Devon
    17:00-18:00
    2018.01.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • 5:15pm WLC w Chloe
    17:15-18:15
    2018.01.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
    Tuesday/Thursday: 5:15-6:15

  • 6:00pm WLC w Jon
    18:00-19:00
    2018.01.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Strength and Conditioning for Young Athletes
    18:00-19:00
    2018.01.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2018.01.11
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 6:30am WLC w Heather
      06:30-07:30
      2018.01.11
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2018.01.11
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2018.01.11
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm Strength and Conditioning for Young Athletes w Devon
      17:00-18:00
      2018.01.11
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

    • 5:15pm WLC w Chloe
      17:15-18:15
      2018.01.11
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
      Tuesday/Thursday: 5:15-6:15

    • 6:00pm WLC w Jon
      18:00-19:00
      2018.01.11
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Strength and Conditioning for Young Athletes
      18:00-19:00
      2018.01.11
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

12
  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2018.01.12

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

13
14
15
  • 5:30am Early AM Strength with Heather
    05:30-06:30
    2018.01.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 5:00pm WLC w Jasmin
    17:00-18:00
    2018.01.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2018.01.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2018.01.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • 5:30am Early AM Strength with Heather
      05:30-06:30
      2018.01.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    • 5:00pm WLC w Jasmin
      17:00-18:00
      2018.01.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2018.01.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2018.01.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

16
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2018.01.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 6:30am WLC w Heather
    06:30-07:30
    2018.01.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2018.01.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2018.01.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm Strength and Conditioning for Young Athletes w Devon
    17:00-18:00
    2018.01.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • 5:15pm WLC w Chloe
    17:15-18:15
    2018.01.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
    Tuesday/Thursday: 5:15-6:15

  • 6:00pm WLC w Jon
    18:00-19:00
    2018.01.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Strength and Conditioning for Young Athletes
    18:00-19:00
    2018.01.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2018.01.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 6:30am WLC w Heather
      06:30-07:30
      2018.01.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2018.01.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2018.01.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm Strength and Conditioning for Young Athletes w Devon
      17:00-18:00
      2018.01.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

    • 5:15pm WLC w Chloe
      17:15-18:15
      2018.01.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
      Tuesday/Thursday: 5:15-6:15

    • 6:00pm WLC w Jon
      18:00-19:00
      2018.01.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Strength and Conditioning for Young Athletes
      18:00-19:00
      2018.01.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

17
  • 5:30am Early AM Strength with Heather
    05:30-06:30
    2018.01.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 5:00pm WLC w Jasmin
    17:00-18:00
    2018.01.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2018.01.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2018.01.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • 5:30am Early AM Strength with Heather
      05:30-06:30
      2018.01.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    • 5:00pm WLC w Jasmin
      17:00-18:00
      2018.01.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2018.01.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2018.01.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

18
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2018.01.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 6:30am WLC w Heather
    06:30-07:30
    2018.01.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2018.01.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2018.01.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm Strength and Conditioning for Young Athletes w Devon
    17:00-18:00
    2018.01.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • 5:15pm WLC w Chloe
    17:15-18:15
    2018.01.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
    Tuesday/Thursday: 5:15-6:15

  • 6:00pm WLC w Jon
    18:00-19:00
    2018.01.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Strength and Conditioning for Young Athletes
    18:00-19:00
    2018.01.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2018.01.18
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 6:30am WLC w Heather
      06:30-07:30
      2018.01.18
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2018.01.18
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2018.01.18
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm Strength and Conditioning for Young Athletes w Devon
      17:00-18:00
      2018.01.18
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

    • 5:15pm WLC w Chloe
      17:15-18:15
      2018.01.18
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
      Tuesday/Thursday: 5:15-6:15

    • 6:00pm WLC w Jon
      18:00-19:00
      2018.01.18
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Strength and Conditioning for Young Athletes
      18:00-19:00
      2018.01.18
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

19
  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2018.01.19

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

20
21
22
  • 5:30am Early AM Strength with Heather
    05:30-06:30
    2018.01.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 5:00pm WLC w Jasmin
    17:00-18:00
    2018.01.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2018.01.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2018.01.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • 5:30am Early AM Strength with Heather
      05:30-06:30
      2018.01.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    • 5:00pm WLC w Jasmin
      17:00-18:00
      2018.01.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2018.01.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2018.01.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

23
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2018.01.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 6:30am WLC w Heather
    06:30-07:30
    2018.01.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2018.01.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2018.01.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm Strength and Conditioning for Young Athletes w Devon
    17:00-18:00
    2018.01.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • 5:15pm WLC w Chloe
    17:15-18:15
    2018.01.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
    Tuesday/Thursday: 5:15-6:15

  • 6:00pm WLC w Jon
    18:00-19:00
    2018.01.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Strength and Conditioning for Young Athletes
    18:00-19:00
    2018.01.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2018.01.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 6:30am WLC w Heather
      06:30-07:30
      2018.01.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2018.01.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2018.01.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm Strength and Conditioning for Young Athletes w Devon
      17:00-18:00
      2018.01.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

    • 5:15pm WLC w Chloe
      17:15-18:15
      2018.01.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
      Tuesday/Thursday: 5:15-6:15

    • 6:00pm WLC w Jon
      18:00-19:00
      2018.01.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Strength and Conditioning for Young Athletes
      18:00-19:00
      2018.01.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

24
  • 5:30am Early AM Strength with Heather
    05:30-06:30
    2018.01.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 5:00pm WLC w Jasmin
    17:00-18:00
    2018.01.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2018.01.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2018.01.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • 5:30am Early AM Strength with Heather
      05:30-06:30
      2018.01.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    • 5:00pm WLC w Jasmin
      17:00-18:00
      2018.01.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2018.01.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2018.01.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

25
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2018.01.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 6:30am WLC w Heather
    06:30-07:30
    2018.01.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2018.01.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2018.01.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm Strength and Conditioning for Young Athletes w Devon
    17:00-18:00
    2018.01.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • 5:15pm WLC w Chloe
    17:15-18:15
    2018.01.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
    Tuesday/Thursday: 5:15-6:15

  • 6:00pm WLC w Jon
    18:00-19:00
    2018.01.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Strength and Conditioning for Young Athletes
    18:00-19:00
    2018.01.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2018.01.25
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 6:30am WLC w Heather
      06:30-07:30
      2018.01.25
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2018.01.25
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2018.01.25
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm Strength and Conditioning for Young Athletes w Devon
      17:00-18:00
      2018.01.25
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

    • 5:15pm WLC w Chloe
      17:15-18:15
      2018.01.25
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
      Tuesday/Thursday: 5:15-6:15

    • 6:00pm WLC w Jon
      18:00-19:00
      2018.01.25
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Strength and Conditioning for Young Athletes
      18:00-19:00
      2018.01.25
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

26
  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2018.01.26

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

27
28
29
  • 5:30am Early AM Strength with Heather
    05:30-06:30
    2018.01.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 5:00pm WLC w Jasmin
    17:00-18:00
    2018.01.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2018.01.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2018.01.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • 5:30am Early AM Strength with Heather
      05:30-06:30
      2018.01.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    • 5:00pm WLC w Jasmin
      17:00-18:00
      2018.01.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2018.01.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2018.01.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

30
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2018.01.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 6:30am WLC w Heather
    06:30-07:30
    2018.01.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2018.01.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2018.01.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm Strength and Conditioning for Young Athletes w Devon
    17:00-18:00
    2018.01.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • 5:15pm WLC w Chloe
    17:15-18:15
    2018.01.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
    Tuesday/Thursday: 5:15-6:15

  • 6:00pm WLC w Jon
    18:00-19:00
    2018.01.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Strength and Conditioning for Young Athletes
    18:00-19:00
    2018.01.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2018.01.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 6:30am WLC w Heather
      06:30-07:30
      2018.01.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2018.01.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2018.01.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm Strength and Conditioning for Young Athletes w Devon
      17:00-18:00
      2018.01.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

    • 5:15pm WLC w Chloe
      17:15-18:15
      2018.01.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x
      Tuesday/Thursday: 5:15-6:15

    • 6:00pm WLC w Jon
      18:00-19:00
      2018.01.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Strength and Conditioning for Young Athletes
      18:00-19:00
      2018.01.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

31
  • 5:30am Early AM Strength with Heather
    05:30-06:30
    2018.01.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 5:00pm WLC w Jasmin
    17:00-18:00
    2018.01.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2018.01.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2018.01.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • 5:30am Early AM Strength with Heather
      05:30-06:30
      2018.01.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through two strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    • 5:00pm WLC w Jasmin
      17:00-18:00
      2018.01.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2018.01.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2018.01.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

February
February
February

 

 

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
03820
(603) 343-5920

Integrated Fitness of Dover, NH - Facebook