Calendar for Integrated Fitness of Dover

Mind Body

Our next round of new classes begins the week of September 11th, 2017 and ends November 17th, 2017.

All classes and times are listed on the calendar below. To sign up for any of our classes, please follow the Mind Body Link below where you’ll also see more descriptive detail including price and duration. You may also view our class descriptons page HERE (Link will open in a new tab). Thank you.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

mind-body-button

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  • Kettle Bell / TRX with Jasmin 5:30am
    05:30-06:30
    2017.10.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

  • Kettle Bell / TRX with Jasmin 6:30am
    06:30-07:30
    2017.10.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

  • WLC with Jasmin 5:00pm
    17:00-18:00
    2017.10.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.10.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.10.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • Kettle Bell / TRX with Jasmin 5:30am
      05:30-06:30
      2017.10.02
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

    • Kettle Bell / TRX with Jasmin 6:30am
      06:30-07:30
      2017.10.02
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

    • WLC with Jasmin 5:00pm
      17:00-18:00
      2017.10.02
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.10.02
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2017.10.02
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

3
  • 5:30am WLC with Heather
    05:30-06:30
    2017.10.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.10.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.10.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm WLC with Devon
    17:00-18:00
    2017.10.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.10.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • 6:00pm WLC with Chloe
    18:00-19:00
    2017.10.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • More events
    • 5:30am WLC with Heather
      05:30-06:30
      2017.10.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.10.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.10.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm WLC with Devon
      17:00-18:00
      2017.10.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.10.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

    • 6:00pm WLC with Chloe
      18:00-19:00
      2017.10.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

4
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.10.04

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through a total body strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • WLC with Jasmin 5:00pm
    17:00-18:00
    2017.10.04

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.10.04

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.10.04

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • 5:30am Early AM Strength w/ Heather Stover
      05:30-06:30
      2017.10.04
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through a total body strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    • WLC with Jasmin 5:00pm
      17:00-18:00
      2017.10.04
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.10.04
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2017.10.04
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

5
  • 5:30am WLC with Heather
    05:30-06:30
    2017.10.05

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.10.05

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.10.05

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm WLC with Devon
    17:00-18:00
    2017.10.05

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.10.05

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • 6:00pm WLC with Chloe
    18:00-19:00
    2017.10.05

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • More events
    • 5:30am WLC with Heather
      05:30-06:30
      2017.10.05
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.10.05
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.10.05
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm WLC with Devon
      17:00-18:00
      2017.10.05
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.10.05
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

    • 6:00pm WLC with Chloe
      18:00-19:00
      2017.10.05
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

6
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.10.06-2017.12.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

7
8
9
  • Kettle Bell / TRX with Jasmin 5:30am
    05:30-06:30
    2017.10.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

  • Kettle Bell / TRX with Jasmin 6:30am
    06:30-07:30
    2017.10.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

  • WLC with Jasmin 5:00pm
    17:00-18:00
    2017.10.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.10.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.10.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • Kettle Bell / TRX with Jasmin 5:30am
      05:30-06:30
      2017.10.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

    • Kettle Bell / TRX with Jasmin 6:30am
      06:30-07:30
      2017.10.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

    • WLC with Jasmin 5:00pm
      17:00-18:00
      2017.10.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.10.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2017.10.09
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

10
  • 5:30am WLC with Heather
    05:30-06:30
    2017.10.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.10.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.10.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm WLC with Devon
    17:00-18:00
    2017.10.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.10.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • 6:00pm WLC with Chloe
    18:00-19:00
    2017.10.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • More events
    • 5:30am WLC with Heather
      05:30-06:30
      2017.10.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.10.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.10.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm WLC with Devon
      17:00-18:00
      2017.10.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.10.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

    • 6:00pm WLC with Chloe
      18:00-19:00
      2017.10.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

11
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.10.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through a total body strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • WLC with Jasmin 5:00pm
    17:00-18:00
    2017.10.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.10.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.10.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • 5:30am Early AM Strength w/ Heather Stover
      05:30-06:30
      2017.10.11
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through a total body strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    • WLC with Jasmin 5:00pm
      17:00-18:00
      2017.10.11
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.10.11
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2017.10.11
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

12
  • 5:30am WLC with Heather
    05:30-06:30
    2017.10.12

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.10.12

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.10.12

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm WLC with Devon
    17:00-18:00
    2017.10.12

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.10.12

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • 6:00pm WLC with Chloe
    18:00-19:00
    2017.10.12

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • More events
    • 5:30am WLC with Heather
      05:30-06:30
      2017.10.12
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.10.12
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.10.12
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm WLC with Devon
      17:00-18:00
      2017.10.12
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.10.12
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

    • 6:00pm WLC with Chloe
      18:00-19:00
      2017.10.12
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

13
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.10.13-2017.12.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

14
15
16
  • Kettle Bell / TRX with Jasmin 5:30am
    05:30-06:30
    2017.10.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

  • Kettle Bell / TRX with Jasmin 6:30am
    06:30-07:30
    2017.10.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

  • WLC with Jasmin 5:00pm
    17:00-18:00
    2017.10.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.10.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.10.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • Kettle Bell / TRX with Jasmin 5:30am
      05:30-06:30
      2017.10.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

    • Kettle Bell / TRX with Jasmin 6:30am
      06:30-07:30
      2017.10.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

    • WLC with Jasmin 5:00pm
      17:00-18:00
      2017.10.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.10.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2017.10.16
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

17
  • 5:30am WLC with Heather
    05:30-06:30
    2017.10.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.10.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.10.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm WLC with Devon
    17:00-18:00
    2017.10.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.10.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • 6:00pm WLC with Chloe
    18:00-19:00
    2017.10.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • More events
    • 5:30am WLC with Heather
      05:30-06:30
      2017.10.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.10.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.10.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm WLC with Devon
      17:00-18:00
      2017.10.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.10.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

    • 6:00pm WLC with Chloe
      18:00-19:00
      2017.10.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

18
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.10.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through a total body strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • WLC with Jasmin 5:00pm
    17:00-18:00
    2017.10.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.10.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.10.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • 5:30am Early AM Strength w/ Heather Stover
      05:30-06:30
      2017.10.18
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through a total body strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    • WLC with Jasmin 5:00pm
      17:00-18:00
      2017.10.18
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.10.18
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2017.10.18
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

19
  • 5:30am WLC with Heather
    05:30-06:30
    2017.10.19

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.10.19

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.10.19

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm WLC with Devon
    17:00-18:00
    2017.10.19

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.10.19

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • 6:00pm WLC with Chloe
    18:00-19:00
    2017.10.19

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • More events
    • 5:30am WLC with Heather
      05:30-06:30
      2017.10.19
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.10.19
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.10.19
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm WLC with Devon
      17:00-18:00
      2017.10.19
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.10.19
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

    • 6:00pm WLC with Chloe
      18:00-19:00
      2017.10.19
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

20
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.10.20-2017.12.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

21
22
23
  • Kettle Bell / TRX with Jasmin 5:30am
    05:30-06:30
    2017.10.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

  • Kettle Bell / TRX with Jasmin 6:30am
    06:30-07:30
    2017.10.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

  • WLC with Jasmin 5:00pm
    17:00-18:00
    2017.10.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.10.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.10.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • Kettle Bell / TRX with Jasmin 5:30am
      05:30-06:30
      2017.10.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

    • Kettle Bell / TRX with Jasmin 6:30am
      06:30-07:30
      2017.10.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

    • WLC with Jasmin 5:00pm
      17:00-18:00
      2017.10.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.10.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2017.10.23
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

24
  • 5:30am WLC with Heather
    05:30-06:30
    2017.10.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.10.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.10.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm WLC with Devon
    17:00-18:00
    2017.10.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.10.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • 6:00pm WLC with Chloe
    18:00-19:00
    2017.10.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • More events
    • 5:30am WLC with Heather
      05:30-06:30
      2017.10.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.10.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.10.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm WLC with Devon
      17:00-18:00
      2017.10.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.10.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

    • 6:00pm WLC with Chloe
      18:00-19:00
      2017.10.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

25
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.10.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through a total body strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • WLC with Jasmin 5:00pm
    17:00-18:00
    2017.10.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.10.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.10.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • 5:30am Early AM Strength w/ Heather Stover
      05:30-06:30
      2017.10.25
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Heather as she takes you through a total body strengthening session each week. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

    • WLC with Jasmin 5:00pm
      17:00-18:00
      2017.10.25
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.10.25
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2017.10.25
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

26
  • 5:30am WLC with Heather
    05:30-06:30
    2017.10.26

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.10.26

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.10.26

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm WLC with Devon
    17:00-18:00
    2017.10.26

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.10.26

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • 6:00pm WLC with Chloe
    18:00-19:00
    2017.10.26

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • More events
    • 5:30am WLC with Heather
      05:30-06:30
      2017.10.26
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.10.26
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.10.26
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm WLC with Devon
      17:00-18:00
      2017.10.26
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.10.26
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

    • 6:00pm WLC with Chloe
      18:00-19:00
      2017.10.26
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

27
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.10.27-2017.12.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join natural professional bodybuilder and powerlifter Jon Arnold in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

28
29
30
  • Kettle Bell / TRX with Jasmin 5:30am
    05:30-06:30
    2017.10.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

  • Kettle Bell / TRX with Jasmin 6:30am
    06:30-07:30
    2017.10.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

  • WLC with Jasmin 5:00pm
    17:00-18:00
    2017.10.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.10.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.10.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

  • More events
    • Kettle Bell / TRX with Jasmin 5:30am
      05:30-06:30
      2017.10.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

    • Kettle Bell / TRX with Jasmin 6:30am
      06:30-07:30
      2017.10.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Come learn the basics of Kettlebell and TRX training and take your fitness to the next level!

    • WLC with Jasmin 5:00pm
      17:00-18:00
      2017.10.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:30pm Strength Training for Runners with Jasmin
      18:30-19:00
      2017.10.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      A 30 minute strength training class for advanced runners.

      We will meet two times a week to focus on strength training which will benefit your running.

      Monday and Wednesdays at 6:30 pm until 7:00 pm.

    • 6:00pm Jon's Peak Physique Development
      19:00-20:00
      2017.10.30
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

31
  • 5:30am WLC with Heather
    05:30-06:30
    2017.10.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.10.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.10.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:00pm WLC with Devon
    17:00-18:00
    2017.10.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.10.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • 6:00pm WLC with Chloe
    18:00-19:00
    2017.10.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

  • More events
    • 5:30am WLC with Heather
      05:30-06:30
      2017.10.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.10.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.10.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:00pm WLC with Devon
      17:00-18:00
      2017.10.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.10.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

    • 6:00pm WLC with Chloe
      18:00-19:00
      2017.10.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      The Integrated Fitness Weight Loss Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress. Each participant will be grouped into teams to compete together. There are a multitude of awards given at the end of the program for participants who stay consistent throughout the program, but the most coveted are the Team award and overall ‘Weight Loss Challenge Award’. The team with the greatest percentage of change (weight, body fat, inches lost) wins. The individual award is given to the one person who loses the most weight, body fat and inches and makes the greatest improvements on their physical conditioning. There are two weekly workouts as a group and nutrition education provided to each member throughout the program. Program Length: 10 weeks for 1 hour, Weekly frequency: 2x

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November
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Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
03820
(603) 343-5920