Calendar for Integrated Fitness of Dover

Mind Body

Our next round of new classes begins March 19th, 2018 and end May 25th, 2018.

All classes and times are listed on the calendar below. To sign up for any of our classes, please follow the Mind Body Link below where you’ll also see more descriptive detail including price and duration. You may also view our class descriptons page HERE (Link will open in a new tab). Thank you.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

mind-body-button

Sun
Mon
Tue
Wed
Thu
Fri
Sat
April
April
1
  • 8:00am – Chloe’s Sculpt & Strength
    08:00-09:00
    2018.05.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm – Frank’s Strength Plus
    16:30-17:30
    2018.05.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:15pm – Chloe’s Weight Challenge
    17:15-18:15
    2018.05.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

  • 5:30pm – Short Circuit with Heather
    17:30-18:30
    2018.05.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

  • 6:15pm – Strength And Conditioning For The Young Athlete with Chloe
    18:15-19:15
    2018.05.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $240 for 10 weeks
    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 8:00am - Chloe's Sculpt & Strength
      08:00-09:00
      2018.05.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm - Frank's Strength Plus
      16:30-17:30
      2018.05.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:15pm - Chloe's Weight Challenge
      17:15-18:15
      2018.05.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

    • 5:30pm - Short Circuit with Heather
      17:30-18:30
      2018.05.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    • 6:15pm - Strength And Conditioning For The Young Athlete with Chloe
      18:15-19:15
      2018.05.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $240 for 10 weeks
      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

2
  • 5:00pm – Strength & Conditioning 101 with Jasmin
    17:00-18:00
    2018.05.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Come and learn basic principles of strength and conditioning and take your fitness to the next level!

  • 6:00pm – Strength & Power with Jon
    18:00-19:00
    2018.05.02-2018.05.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: 1x week $120, 2x week $240, 3x week $360
    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

  • 6:30pm – Strength Training for Runners with Jasmin
    18:30-19:00
    2018.05.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $100 for 10 weeks

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

3
  • 8:00am – Chloe’s Sculpt & Strength
    08:00-09:00
    2018.05.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm – Frank’s Strength Plus
    16:30-17:30
    2018.05.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:15pm – Chloe’s Weight Challenge
    17:15-18:15
    2018.05.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

  • 5:30pm – Short Circuit with Heather
    17:30-18:30
    2018.05.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

  • 6:15pm – Strength And Conditioning For The Young Athlete with Chloe
    18:15-19:15
    2018.05.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $240 for 10 weeks
    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 8:00am - Chloe's Sculpt & Strength
      08:00-09:00
      2018.05.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm - Frank's Strength Plus
      16:30-17:30
      2018.05.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:15pm - Chloe's Weight Challenge
      17:15-18:15
      2018.05.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

    • 5:30pm - Short Circuit with Heather
      17:30-18:30
      2018.05.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    • 6:15pm - Strength And Conditioning For The Young Athlete with Chloe
      18:15-19:15
      2018.05.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $240 for 10 weeks
      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

4
  • 4:30pm – Strength & Power with Jon
    16:30-17:30
    2018.05.04

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: 1x week $120, 2x week $240, 3x week $360
    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

5
6
7
  • 5:00pm – Strength & Conditioning 101 with Jasmin
    17:00-18:00
    2018.05.07

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Come and learn basic principles of strength and conditioning and take your fitness to the next level!

  • 6:00pm – Strength & Power with Jon
    18:00-19:00
    2018.05.07-2018.05.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: 1x week $120, 2x week $240, 3x week $360
    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

  • 6:30pm – Strength Training for Runners with Jasmin
    18:30-19:00
    2018.05.07

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $100 for 10 weeks

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

8
  • 8:00am – Chloe’s Sculpt & Strength
    08:00-09:00
    2018.05.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm – Frank’s Strength Plus
    16:30-17:30
    2018.05.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:15pm – Chloe’s Weight Challenge
    17:15-18:15
    2018.05.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

  • 5:30pm – Short Circuit with Heather
    17:30-18:30
    2018.05.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

  • 6:15pm – Strength And Conditioning For The Young Athlete with Chloe
    18:15-19:15
    2018.05.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $240 for 10 weeks
    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 8:00am - Chloe's Sculpt & Strength
      08:00-09:00
      2018.05.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm - Frank's Strength Plus
      16:30-17:30
      2018.05.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:15pm - Chloe's Weight Challenge
      17:15-18:15
      2018.05.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

    • 5:30pm - Short Circuit with Heather
      17:30-18:30
      2018.05.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    • 6:15pm - Strength And Conditioning For The Young Athlete with Chloe
      18:15-19:15
      2018.05.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $240 for 10 weeks
      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

9
  • 5:00pm – Strength & Conditioning 101 with Jasmin
    17:00-18:00
    2018.05.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Come and learn basic principles of strength and conditioning and take your fitness to the next level!

  • 6:00pm – Strength & Power with Jon
    18:00-19:00
    2018.05.09-2018.05.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: 1x week $120, 2x week $240, 3x week $360
    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

  • 6:30pm – Strength Training for Runners with Jasmin
    18:30-19:00
    2018.05.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $100 for 10 weeks

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

10
  • 8:00am – Chloe’s Sculpt & Strength
    08:00-09:00
    2018.05.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm – Frank’s Strength Plus
    16:30-17:30
    2018.05.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:15pm – Chloe’s Weight Challenge
    17:15-18:15
    2018.05.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

  • 5:30pm – Short Circuit with Heather
    17:30-18:30
    2018.05.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

  • 6:15pm – Strength And Conditioning For The Young Athlete with Chloe
    18:15-19:15
    2018.05.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $240 for 10 weeks
    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 8:00am - Chloe's Sculpt & Strength
      08:00-09:00
      2018.05.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm - Frank's Strength Plus
      16:30-17:30
      2018.05.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:15pm - Chloe's Weight Challenge
      17:15-18:15
      2018.05.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

    • 5:30pm - Short Circuit with Heather
      17:30-18:30
      2018.05.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    • 6:15pm - Strength And Conditioning For The Young Athlete with Chloe
      18:15-19:15
      2018.05.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $240 for 10 weeks
      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

11
  • 4:30pm – Strength & Power with Jon
    16:30-17:30
    2018.05.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: 1x week $120, 2x week $240, 3x week $360
    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

12
13
14
  • 5:00pm – Strength & Conditioning 101 with Jasmin
    17:00-18:00
    2018.05.14

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Come and learn basic principles of strength and conditioning and take your fitness to the next level!

  • 6:00pm – Strength & Power with Jon
    18:00-19:00
    2018.05.14-2018.05.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: 1x week $120, 2x week $240, 3x week $360
    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

  • 6:30pm – Strength Training for Runners with Jasmin
    18:30-19:00
    2018.05.14

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $100 for 10 weeks

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

15
  • 8:00am – Chloe’s Sculpt & Strength
    08:00-09:00
    2018.05.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm – Frank’s Strength Plus
    16:30-17:30
    2018.05.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:15pm – Chloe’s Weight Challenge
    17:15-18:15
    2018.05.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

  • 5:30pm – Short Circuit with Heather
    17:30-18:30
    2018.05.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

  • 6:15pm – Strength And Conditioning For The Young Athlete with Chloe
    18:15-19:15
    2018.05.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $240 for 10 weeks
    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 8:00am - Chloe's Sculpt & Strength
      08:00-09:00
      2018.05.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm - Frank's Strength Plus
      16:30-17:30
      2018.05.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:15pm - Chloe's Weight Challenge
      17:15-18:15
      2018.05.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

    • 5:30pm - Short Circuit with Heather
      17:30-18:30
      2018.05.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    • 6:15pm - Strength And Conditioning For The Young Athlete with Chloe
      18:15-19:15
      2018.05.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $240 for 10 weeks
      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

16
  • 5:00pm – Strength & Conditioning 101 with Jasmin
    17:00-18:00
    2018.05.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Come and learn basic principles of strength and conditioning and take your fitness to the next level!

  • 6:00pm – Strength & Power with Jon
    18:00-19:00
    2018.05.16-2018.05.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: 1x week $120, 2x week $240, 3x week $360
    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

  • 6:30pm – Strength Training for Runners with Jasmin
    18:30-19:00
    2018.05.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $100 for 10 weeks

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

17
  • 8:00am – Chloe’s Sculpt & Strength
    08:00-09:00
    2018.05.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm – Frank’s Strength Plus
    16:30-17:30
    2018.05.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:15pm – Chloe’s Weight Challenge
    17:15-18:15
    2018.05.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

  • 5:30pm – Short Circuit with Heather
    17:30-18:30
    2018.05.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

  • 6:15pm – Strength And Conditioning For The Young Athlete with Chloe
    18:15-19:15
    2018.05.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $240 for 10 weeks
    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 8:00am - Chloe's Sculpt & Strength
      08:00-09:00
      2018.05.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm - Frank's Strength Plus
      16:30-17:30
      2018.05.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:15pm - Chloe's Weight Challenge
      17:15-18:15
      2018.05.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

    • 5:30pm - Short Circuit with Heather
      17:30-18:30
      2018.05.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    • 6:15pm - Strength And Conditioning For The Young Athlete with Chloe
      18:15-19:15
      2018.05.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $240 for 10 weeks
      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

18
  • 4:30pm – Strength & Power with Jon
    16:30-17:30
    2018.05.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: 1x week $120, 2x week $240, 3x week $360
    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

19
20
21
  • 5:00pm – Strength & Conditioning 101 with Jasmin
    17:00-18:00
    2018.05.21

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Come and learn basic principles of strength and conditioning and take your fitness to the next level!

  • 6:00pm – Strength & Power with Jon
    18:00-19:00
    2018.05.21-2018.05.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: 1x week $120, 2x week $240, 3x week $360
    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

  • 6:30pm – Strength Training for Runners with Jasmin
    18:30-19:00
    2018.05.21

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $100 for 10 weeks

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

22
  • 8:00am – Chloe’s Sculpt & Strength
    08:00-09:00
    2018.05.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm – Frank’s Strength Plus
    16:30-17:30
    2018.05.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:15pm – Chloe’s Weight Challenge
    17:15-18:15
    2018.05.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

  • 5:30pm – Short Circuit with Heather
    17:30-18:30
    2018.05.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

  • 6:15pm – Strength And Conditioning For The Young Athlete with Chloe
    18:15-19:15
    2018.05.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $240 for 10 weeks
    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 8:00am - Chloe's Sculpt & Strength
      08:00-09:00
      2018.05.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm - Frank's Strength Plus
      16:30-17:30
      2018.05.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:15pm - Chloe's Weight Challenge
      17:15-18:15
      2018.05.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

    • 5:30pm - Short Circuit with Heather
      17:30-18:30
      2018.05.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    • 6:15pm - Strength And Conditioning For The Young Athlete with Chloe
      18:15-19:15
      2018.05.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $240 for 10 weeks
      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

23
  • 5:00pm – Strength & Conditioning 101 with Jasmin
    17:00-18:00
    2018.05.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Come and learn basic principles of strength and conditioning and take your fitness to the next level!

  • 6:00pm – Strength & Power with Jon
    18:00-19:00
    2018.05.23-2018.05.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: 1x week $120, 2x week $240, 3x week $360
    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

  • 6:30pm – Strength Training for Runners with Jasmin
    18:30-19:00
    2018.05.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $100 for 10 weeks

    A 30 minute strength training class for advanced runners. We will meet two times a week to focus on strength training which will benefit your running.

24
  • 8:00am – Chloe’s Sculpt & Strength
    08:00-09:00
    2018.05.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 4:30pm – Frank’s Strength Plus
    16:30-17:30
    2018.05.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 5:15pm – Chloe’s Weight Challenge
    17:15-18:15
    2018.05.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

  • 5:30pm – Short Circuit with Heather
    17:30-18:30
    2018.05.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $199 for 10 weeks
    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

  • 6:15pm – Strength And Conditioning For The Young Athlete with Chloe
    18:15-19:15
    2018.05.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: $240 for 10 weeks
    This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

  • More events
    • 8:00am - Chloe's Sculpt & Strength
      08:00-09:00
      2018.05.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 4:30pm - Frank's Strength Plus
      16:30-17:30
      2018.05.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 5:15pm - Chloe's Weight Challenge
      17:15-18:15
      2018.05.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Chloe’s Weight Challenge is a 10-week exercise and nutrition education program with the main objective being weight loss. In addition to weight loss, there will be other physical and fitness measurements taken to assess each participant’s progress.

    • 5:30pm - Short Circuit with Heather
      17:30-18:30
      2018.05.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $199 for 10 weeks
      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    • 6:15pm - Strength And Conditioning For The Young Athlete with Chloe
      18:15-19:15
      2018.05.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Cost: $240 for 10 weeks
      This is a class for the young athlete in Middle School and High School looking to develop an edge over their fellow competitors. This class will focus on getting these athletes to be quicker, stronger and more powerful heading into their next athletic seasons!

25
  • 4:30pm – Strength & Power with Jon
    16:30-17:30
    2018.05.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Cost: 1x week $120, 2x week $240, 3x week $360
    Has your current strength program left you wondering if you are really getting any results? Have you been wanting to get stronger in a very noticeable way? If this is you, it’s time to sign up for the strength and power program! You’ll learn and utilize powerlifting specific techniques and progressions to help you see very real strength improvements. Our beginning participants have noticed on average 30% improvements in overall strength in just 10 weeks! Now that’s results! These strength improvements have helped them tone up their body, lose body fat and feel fitter and stronger! If you are tired of guessing if what you are doing is working, it’s time to sign up!

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Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
03820
(603) 343-5920

Integrated Fitness of Dover, NH - Facebook