Calendar for Integrated Fitness of Dover

Mind Body

Our next round of new classes begins the week of July 10th, 2017 and ends September 1st, 2017.

All classes and times are listed on the calendar below. To sign up for any of our classes, please follow the Mind Body Link below where you’ll also see more descriptive detail including price and duration. You may also view our class descriptons page HERE (Link will open in a new tab). Thank you.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

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< 2017 >
August
Sun
Mon
Tue
Wed
Thu
Fri
Sat
July
July
1
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2017.08.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.08.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 9am Chloe’s Youth Program
    09:00-10:00
    2017.08.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.08.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.08.01

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2017.08.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.08.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 9am Chloe's Youth Program
      09:00-10:00
      2017.08.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.08.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.08.01
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

2
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.08.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 2 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.08.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.08.02

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

3
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2017.08.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.08.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 9am Chloe’s Youth Program
    09:00-10:00
    2017.08.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.08.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.08.03

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2017.08.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.08.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 9am Chloe's Youth Program
      09:00-10:00
      2017.08.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.08.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.08.03
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

4
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.08.04

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

5
6
7
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.08.07

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 2 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.08.07

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.08.07

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

8
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2017.08.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.08.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 9am Chloe’s Youth Program
    09:00-10:00
    2017.08.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.08.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.08.08

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2017.08.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.08.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 9am Chloe's Youth Program
      09:00-10:00
      2017.08.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.08.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.08.08
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

9
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.08.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 2 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.08.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.08.09

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

10
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2017.08.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.08.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 9am Chloe’s Youth Program
    09:00-10:00
    2017.08.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.08.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.08.10

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2017.08.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.08.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 9am Chloe's Youth Program
      09:00-10:00
      2017.08.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.08.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.08.10
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

11
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.08.11

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

12
13
14
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.08.14

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 2 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.08.14

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.08.14

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

15
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2017.08.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.08.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 9am Chloe’s Youth Program
    09:00-10:00
    2017.08.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.08.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.08.15

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2017.08.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.08.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 9am Chloe's Youth Program
      09:00-10:00
      2017.08.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.08.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.08.15
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

16
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.08.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 2 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.08.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.08.16

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

17
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2017.08.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.08.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 9am Chloe’s Youth Program
    09:00-10:00
    2017.08.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.08.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.08.17

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2017.08.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.08.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 9am Chloe's Youth Program
      09:00-10:00
      2017.08.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.08.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.08.17
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

18
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.08.18

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

19
20
21
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.08.21

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 2 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.08.21

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.08.21

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

22
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2017.08.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.08.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 9am Chloe’s Youth Program
    09:00-10:00
    2017.08.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.08.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.08.22

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2017.08.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.08.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 9am Chloe's Youth Program
      09:00-10:00
      2017.08.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.08.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.08.22
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

23
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.08.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 2 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.08.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.08.23

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

24
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2017.08.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.08.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 9am Chloe’s Youth Program
    09:00-10:00
    2017.08.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.08.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.08.24

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2017.08.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.08.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 9am Chloe's Youth Program
      09:00-10:00
      2017.08.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.08.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.08.24
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

25
  • 4:30pm Jon’s Peak Physique Development
    16:30-17:30
    2017.08.25

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

26
27
28
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.08.28

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 2 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.08.28

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.08.28

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

29
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2017.08.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.08.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 9am Chloe’s Youth Program
    09:00-10:00
    2017.08.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.08.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.08.29

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2017.08.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.08.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 9am Chloe's Youth Program
      09:00-10:00
      2017.08.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.08.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.08.29
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

30
  • 5:30am Early AM Strength w/ Heather Stover
    05:30-06:30
    2017.08.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    RISE AND SHINE! Do you like getting up early to workout? If you don’t, but you know this is the best time for you to workout, then this class is the perfect workout opportunity for you! Join Lauren as she takes you through a total body strengthening session each week with 2 different strength workouts. You will completely reshape yourself by following through with her workout plan. Come build more muscle and enhance your metabolism all before the sun is up!

  • 6:30pm Strength Training for Runners with Jasmin
    18:30-19:00
    2017.08.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    A 30 minute strength training class for advanced runners.

    We will meet two times a week to focus on strength training which will benefit your running.

    Monday and Wednesdays at 6:30 pm until 7:00 pm.

  • 6:00pm Jon’s Peak Physique Development
    19:00-20:00
    2017.08.30

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Have you been really wanting to reshape your body? This class is perfect for those who want to truly take their strength and fitness to their peak! Join Jon and Devon in this 3 times per week class series that will take you from fat to fit or dud to stud! This class is great for the intermediate and advanced trainee.

31
  • 5:30am Short Circuit with Heather Stover
    05:30-06:30
    2017.08.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

    Program length: 8 weeks
    Weekly Frequency: 2x per week
    Class day/Time: Tu/Thu 5:30am-6:30am

  • 8am Chloe’s Sculpt & Strength
    08:00-09:00
    2017.08.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

  • 9am Chloe’s Youth Program
    09:00-10:00
    2017.08.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

  • 4:30pm Frank’s Strength Plus
    16:30-17:30
    2017.08.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

  • 6:00pm Devon’s Strength Camp
    18:00-19:00
    2017.08.31

    42 Dover Point Rd, Dover, NH 03820, USA

    42 Dover Point Rd, Dover, NH 03820, USA

    Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

  • More events
    • 5:30am Short Circuit with Heather Stover
      05:30-06:30
      2017.08.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Short Circuit is a challenging and fun variety of cardio and strength circuits designed to help you burn fat and enhance muscle growth. This class is perfect for intermediate exercisers who want to take their beginners’ workout to the next level and is a perfect match for Weight Loss Challenge graduates as well as returning athletes.

      Program length: 8 weeks
      Weekly Frequency: 2x per week
      Class day/Time: Tu/Thu 5:30am-6:30am

    • 8am Chloe's Sculpt & Strength
      08:00-09:00
      2017.08.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!

    • 9am Chloe's Youth Program
      09:00-10:00
      2017.08.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      School’s out! Are your kids interested in staying active or getting ready for sports? Chloe’s high energy will keep your child engaged and having fun while staying active this summer.

    • 4:30pm Frank's Strength Plus
      16:30-17:30
      2017.08.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Frank will lead you through a total body strengthening program that will help build up lagging muscles by teaching proper exercise form and techniques. The “Plus” is an additional focus on cardio conditioning that will help in weight loss and greater endurance!

    • 6:00pm Devon's Strength Camp
      18:00-19:00
      2017.08.31
      42 Dover Point Rd, Dover, NH 03820, USA
      42 Dover Point Rd, Dover, NH 03820, USA

      Lose body fat and increase lean muscle all while getting stronger. You’ll learn new ways to do all of this in a challenging yet fun environment. Devon’s strength camp will teach you proper form of exercises incorporating strength and power movements as well as plyometric and metabolic conditioning.

September
September

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
03820
(603) 343-5920