Calendar for Integrated Fitness of Dover

Mind Body

All classes and times are listed on the calendar below. To sign up for any of our classes, please follow the Mind Body Link below where you’ll also see more descriptive detail including price and duration. You may also view our class descriptons page HERE (Link will open in a new tab). Thank you.

Mind Body Enrollments for Integrated Fitness of Dover
Click HERE to enroll in Dover Classes.

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< 2019 >
July 07 - July 13
  • 07
    07.July.Sunday
    No events
  • 08
    08.July.Monday
    No events
  • 09
    09.July.Tuesday

    4:30pm - 5:30pm Muscle Conditioning with Kristi

    14:30-15:30
    2019.07.09
    Integrated Fitness of Dover, NH
    42 Dover Point Rd, Dover, NH 03820, USA

    This workout is designed to define your muscles, build endurance, and strengthen your body. Multiple reps, multiple styles, GREAT RESULTS!

    5:30pm - 6:30pm Muscle Conditioning with Kristi

    17:30-18:30
    2019.07.09
    Integrated Fitness of Dover, NH
    42 Dover Point Rd, Dover, NH 03820, USA

    This workout is designed to define your muscles, build endurance, and strengthen your body. Multiple reps, multiple styles, GREAT RESULTS!

  • 10
    10.July.Wednesday
    No events
  • 11
    11.July.Thursday
    No events
  • 12
    12.July.Friday

    5:30pm - 6:30pm Bootcamp with Darcy

    17:30-18:30
    2019.07.12
    Integrated Fitness of Dover, NH
    42 Dover Point Rd, Dover, NH 03820, USA

    An effective workout that challenges the whole body using a fun variety of kettlebells, ropes, tires and bodyweight exercises.

    6:30pm - 7:30pm Strength and Flexibility with Darcy

    18:30-19:30
    2019.07.12
    Integrated Fitness of Dover, NH
    42 Dover Point Rd, Dover, NH 03820, USA

    A gentle full body stretch to help you improve your flexibility, mobility and range of motion.

  • 13
    13.July.Saturday
    No events

 

 

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
03820
(603) 343-5920

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