Integrated Fitness of Dover – Media Clips

What is Integrated Fitness of Dover?

Jon Arnold, owner of Integrated Fitness discusses exactly what his facility is all about. Integrated Fitness is not your typical “gym”. Rather, as Jon states, “a private personal training and small group fitness facility”.

Whether you need one-on-one fitness coaching, assistance with your nutrition plan, or even “cyber help” in the form of online coaching, Integrated Fitness of Dover has you covered.

USAPL NH State Powerlifting Championships

Integrated Fitness competed in the USAPL New Hampshire State Championships. Our team won the team award and set many state records in the process! Check it out!

If you are interested in joining our powerlifting team, or want to be coached in powerlifting, please email me at: jonathanearnold@gmail.com.

How I increased my testosterone

Jon Arnold, owner of Integrated Fitness, discusses how he keeps his testosterone levels high…naturally! Using combinations of natural supplements as well leading an overall healthy lifestyle in general, has helped Jon, in has late 30s keep his levels in the “normal” and “above normal” ranges.

If you’d like to discuss this topic, or any other topic related to fitness goals, please feel free to contact us.

How to set up your macros - Part I

Jon Arnold, owner of Integrated Fitness, explains the basic steps he uses to help his clients set up their macro-nutrients beginning with creating a ‘my fitness pal’ account. This is part 1 of a two part series.

To see more excellent videos on the subject of nutrition and training, please check out and SUBSCRIBE to our YouTube Channel.

To discuss your personal fitness goals and possibly beginning a program that’s right for you, contact us today!

How to set up your macros - Part II

Heather Stover of Integrated Fitness, takes you through the next steps in setting up your macros using ‘my fitness pal’ and very conservative numbers. This is part 2 of a two part series.

To see more excellent videos on the subject of nutrition and training, please check out and SUBSCRIBE to our YouTube Channel.

To discuss your personal fitness goals and possibly beginning a program that’s right for you, contact us today!

Your first powerlifting meet - everything you need to know

Jon Arnold (and friends!) walk you through everything you will need to know before entering your first power lifting competition. From the calls you need to familiarize yourself with to any and all the equipment you may want or need.

If you would like to be coached in power lifting or join our team, please email Jon directly at jonathanearnold@gmail.com.

Get shredded series part 1 - How to build a shredded chest

Jon talks you through and TAKES you through the process to build a shredded chest! Jon explains his pre-workout supplements and also how he supplements during the actual workout.

Complete with various camera angles, this video can lead you down the path you need to take to build your chest the way you’d like.

To learn more about Integrated Fitness and what we can do for you, visit our Contact Page and get in touch!

How I increased my testosterone

Jon discusses his ab training routine with us. It’s not as extensive as you might imagine, yet his results speak for themselves.

Join Jon as he first talks you through, then takes you through, his abdominal routine. 3 simple types of movements can really be all it takes.

If you’re interested in personal training with one of our amazing trainers, you can feel free to read a bit about each of them under “Dover Services > Dover Trainers”. When you’re ready, feel free to Contact Us!

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
03820
(603) 343-5920

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