About Lauren

Lauren Arnold is a mom of three, Weight Loss Challenge graduate, NH State record-holding Powerlifter and amateur bodybuilder. If anyone knows how to “get it done on a tight schedule” it’s Lauren! In fact, she has lost 70 lbs along her fitness journey. Lauren’s specialty areas are coaching weight loss, strength and conditioning and creative problem-solving. Her philosophy in her own words is: “Make fitness fun and you won’t just continue your good habits, you will seek out time for them each day.”

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
03820
(603) 343-5920