About Lauren

Lauren Arnold is a mom of three, Weight Loss Challenge graduate, NH State record-holding Powerlifter and amateur bodybuilder. If anyone knows how to “get it done on a tight schedule” it’s Lauren! In fact, she has lost 70 lbs along her fitness journey. Lauren’s specialty areas are coaching weight loss, strength and conditioning and creative problem-solving. Her philosophy in her own words is: “Make fitness fun and you won’t just continue your good habits, you will seek out time for them each day.”

© 2017 Integrated Fitness

Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
(603) 343-5920