Testimonials for Integrated Fitness

Find out what our clients are saying!

“I have worked with a few trainers in the past, and let me tell you that Jon really knows his stuff. I think what’s really great is that, even though he has a lot of knowledge and experience, he doesn’t come across as a “know it all”. He’s polite, focused and very informative…he helped me lose 25lbs in 12 weeks!”


“I started working out twice a week with Jon Arnold. About 10 weeks in, people began to comment on my recent weight loss and I tell them that the biggest difference was learning to push my limits and go beyond them. I ended up losing 30lbs in 12 weeks!”


“I started working out twice a week with Jon Arnold. About 10 weeks in, people began to comment on my recent weight loss and I tell them that the biggest difference was learning to push my limits and go beyond them. I ended up losing 30lbs in 12 weeks!”


“I spent almost a year trying to achieve my fitness goals on my own without success. After 3 short weeks working with Sue, I increased my strength, endurance and lost over 1% of body fat! She pushes me to my limits and keeps me focused on hitting my goals. If you are considering a trainer, call Sue today – you will be so glad that you did!”


“Jonathan is a great inspiration and always pushed me one step beyond what I thought I could do. As I went through his new way of training, I really noticed results in weight loss! In addition, I lost 6% bodyfat in 12 weeks!”


“As a small business owner and mother of two, it has been easy to put myself last with the busy schedules, even though I knew that my own health and energy was crucial for my family and business. I came to Sue because I knew I needed someone to hold me accountable but also challenge me to meet my own health and fitness goals. Sue has worked to know me, my strengths, my limits and the most effective way to help me push past all my limits! She motivates me to feel strong and has educated me to make better choices. Due to her dedication and individual programming I’m meeting my goals and demonstrating strength that I never knew I had! Sue has been an inspiration and a great support to me and I’m excited to continue to meet my goals with her guidance.”


“This is where your fitness dreams will come true”. You will feel better overcoming different challenges as you then take steps to allow yourself to dream bigger and accomplish your dreams. Yes it will take time but your goals will be met and surpassed.

Give it a go with so many of the nicest people @ integrated fitness…I Love it there with Jon, Cindy, Susan and the team as they’re great people…it’s like a second family.”


“Susan knows how to motivate a couch potato like me! She knows just the right balance between how far YOU think you can go and how far you actually CAN go! I walk away from every session so proud of my accomplishments and looking forward to the next time!”


“Integrated Fitness has such a wonderful & supportive atmosphere & teaches health & fitness beyond just lifting weights or losing weight. All of the trainers are very knowledgeable & caring, & can help anyone of any fitness level. I came to them at 419 pounds & felt comfortable working with them, I have learned so much about myself, my health, what I’m capable of. Plus not to mention even with having COPD, they’ve helped me to not only lose almost 90 pounds already, but also to get much more fit & have taught me so much not only about general nutrition but nutrition specific to me & my food allergies. I’d give the place a definite A++!!”


“Susan is an amazing fitness trainer. She pushes you as hard as you want to go and then further. She is great for people new to training and people who have been working out a long time but have a specific goal.”


“Just finished my first year with Integrated Fitness. There is no place I would rather be. This has been one of the best experiences of my life and my life is getting better every day! If you think you should contact them don’t wait another minute!”


“I’ve been working with Sue for just a few short weeks and am already excited about my progress. Sue is incredibly knowledgeable and motivating, and has tailored a program to my individual needs. Thank you Sue!


“When I hired Jon I expected him to help transform my body, but in reality he helped me to transform my entire life. My willingness to step outside of my comfort zone and work hard inside the gym has mirrored itself outside as well. Thank you, Jon. You have inspired me to make changes that I never thought were possible and every day I am amazed at what I have accomplished.”


“For the first time in my life I am actually enjoying exercising! Thanks to Sue and her customized fitness program, I now have the motivation to improve my health through both diet and exercise in an environment that suits my needs. Sue’s enthusiasm and encouragement are inspiring me to pursue goals I never thought were within my reach.”


“Never been so happy and confident about the skin I’m in! I could not have done it without the incredible support on reaching my physical as well as mental goals!!! Integrated Fitness has made a huge impact in my life, and a very positive one.”


“I first started on my fitness journey with Integrated Fitness in April of 2011. My initial goals were to increase strength and build muscle mass. I was tired of the constant yo-yo weight gain and loss, and was looking to maintain a static, healthy physique. Mid 2011 my trainer, Jon Arnold asked me if I ever thought of competing in a fitness competition. I gave it some thought and decided to register. I competed in two competitions last year (placing in the top 10 at the GSO), with two planned for the 2012 season. It was an amazing first year of competition. With the assistance of Royce Claflin’s razor sharp attention to form, I am able to focus on ensuring that every workout pushes my limits and helps me reach my goals. I am truly in love with the sport, the lifestyle and the community of fitness professionals and athletes I now call my friends.

I eat not just healthy — but clean. I train not just hard, but with the help of the amazing trainers at Integrated Fitness — smart. Don’t expect results without hard work, dedication and perseverance. Also, remember that nothing happens overnight. Stay focused every single day, knowing that every workout is taking you one step closer to your objectives, and pretty soon you will look back and realize that you spent each one of those days doing absolutely everything you could to achieve your goals.”


“Pure excellence…Very knowledgeable and always willing to help you..”


“Thanks, Cindi! The message we’re bringing is that if you change your mind, and your habits, you will naturally change your body as well!”


Integrated Fitness of Dover
42k Dover Point Road
Dover, NH
(603) 343-5920